Free fall height
*Material: Cold galvanized steel, powder-coated
*Platform: Phenolic nonstop plywood
FUNCTION: Strengthen the muscles of the central part of the body.
USE: Lie face up on the bench and take the bar with both hands. With your legs extended or semi-fl exed and the whole back rested on the bench, lift your legs and hips, remain some seconds and go back slowly to the initial position.
PRECAUTION: Consult your doctor before realizing this exercise. Avoid excessive effort when using this equipment.