Free fall height
*Structure: Steel, zinc-plated and double layer of powder-coating, oven cured
*Anchor coverage: Aluminium
*Screws: Stainless and galvanised steel
Outdoor training element made of structure of zinc-plated steel with double layer of powder-coating oven-cured. Training element with two big steering wheels placed at different heights. Central post of steel tube Ø140x3mm. Steering wheels of tube of Ø32x2,5mm and Ø22x2mm. Equipped inside with elastic stoppers to delimit the movement’s amplitude.
Element for concrete installation according to EN16630. Perfect for urban gyms at public parks.
FUNCTION: Improves the articular mobility of shoulders, elbows and wrists.
1. Stand upright in front of a steering wheel and turn it slowly with both hands in clockwise direction. After several turns, alternate the rotating direction.
2. Stand with the body in a 90º position to the equipment. The opposite leg of the arm that will take the handle is to be place forward. With the arm, realise a circular movement, first forward turning, after several turns alternate the rotation direction and realise the movement backward turning. Subsequently turn with your other shoulder to the equipment and realise the rotations with your other arm.
PRECAUTION: Consult your doctor before realising this exercise. Avoid excessive force when using this equipment.